Monday, 14 January 2013

Upside down Shepards pie



I altered this recipe quite a bit. I will first give you my recipe and then I will give you the original one from the Kraft Website. My recipe has 441 calories for 1/6th of it. This was really easy yet a bit piddly to put together. I would love to make it again. Once you had the hamburger browned and the potatoes cooked it was easy to make up and then I was able to clean up while everything cooked.


Upside-Down Shepherd's Pie

prep time
25 min
total time
50 min
makes 6 servings

what you need
3/4 lb. (340 g) new potatoes (about 6)
1/4 cup Italian Salad dressing
1 lb. (340 g) extra-lean ground beef
1 Jar of Carrot baby food
1 cup frozen vegetables, thawed
1 cup Cheese

make it
HEAT oven to 400ºF.

Cook potatoes until soft. Drain Let stand 5 min. Meanwhile, heat dressing in nonstick skillet on medium-high heat. Add meat and baby food; stir. Cook 4 to 5 min. or until meat is done, stirring occasionally; Add vegetables

DRAIN potatoes; Mash and place in pan top with meat mixture and cheese. Cover.

BAKE 25 min. or until casserole is heated through and top is golden brown, uncovering after 20 min.

Original recipe
Upside-Down Shepherd's Pie




prep time
25 min
total time
50 min
makes
4 servings, 1/4 recipe (290 g) each
what you need
3/4 lb. (340 g) new potatoes (about 6)
3/4 cup water
1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing
3/4 lb. (340 g) extra-lean ground beef
1 onion, chopped
1 cup frozen corn, thawed
1 tomato, chopped
1/2 cup Kraft 4 Cheese Italiano Light Shredded Cheese
make it
HEAT oven to 400ºF.

MICROWAVE potatoes and water in 2.3-L microwaveable ovenproof casserole dish on HIGH 10 to 12 min. or until potatoes are tender. Let stand 5 min. Meanwhile, heat dressing in nonstick skillet on medium-high heat. Add meat and onions; stir. Cook 4 to 5 min. or until meat is done, stirring occasionally; stir in corn and tomatoes.

DRAIN potatoes; return to dish. Flatten with bottom of small cup or bowl; top with meat mixture and cheese. Cover.
BAKE 25 min. or until casserole is heated through and top is golden brown, uncovering after 20 min.

300 calories per 1/4th


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